| January 2024 |
| Mon 22: |
902 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
80.19g |
|
43.64g |
|
1289*
|
 387
|
| Sun 21: |
-
|
-
|
|
1911*
|
-
|
| Sat 20: |
-
|
-
|
|
1978*
|
-
|
| Fri 19: |
-
|
-
|
|
1697*
|
-
|
| Thu 18: |
1159 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
84.50g |
|
92.40g |
|
1719*
|
560
|
| Wed 17: |
965 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
65.60g |
|
73.39g |
|
1644*
|
679
|
| Tue 16: |
1169 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
118.16g |
|
84.97g |
|
1928*
|
759
|
| Mon 15: |
-
|
-
|
|
1893*
|
-
|
| Sun 14: |
-
|
-
|
|
1672*
|
-
|
| Sat 13: |
-
|
-
|
|
1657*
|
-
|
| Fri 12: |
-
|
-
|
|
1654*
|
-
|
| Thu 11: |
1189 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
118.91g |
|
42.57g |
|
1654*
|
465
|
| Wed 10: |
1173 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
106.30g |
|
50.55g |
|
1907*
|
734
|
| Tue 9: |
1074 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
115.85g |
|
59.15g |
|
1885*
|
811
|
| Mon 8: |
1220 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
129.67g |
|
49.16g |
|
1716*
|
496
|
| Sun 7: |
1118 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
95.54g |
|
68.40g |
|
2096*
|
978
|
| Sat 6: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
86.52g |
|
71.31g |
|
1821*
|
588
|
| Fri 5: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
119.13g |
|
48.02g |
|
1725*
|
340
|
| Thu 4: |
1533 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.91g |
|
91.74g |
|
178.24g |
|
3704*
|
2171
|
| Wed 3: |
-
|
-
|
|
1867*
|
-
|
