| January 2020 |
| Mon 20: |
612
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
30.12g |
|
43.27g |
|
-
|
-
|
| Sun 19: |
692
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
46.10g |
|
64.05g |
|
-
|
-
|
| Sat 18: |
760
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
54.45g |
|
32.89g |
|
-
|
-
|
| Fri 17: |
1003
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
49.05g |
|
57.57g |
|
-
|
-
|
| Thu 16: |
806
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
43.16g |
|
57.93g |
|
-
|
-
|
| Wed 15: |
716
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
31.35g |
|
64.70g |
|
-
|
-
|
| Tue 14: |
622
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
22.60g |
|
86.75g |
|
-
|
-
|
| Mon 13: |
201
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
16.03g |
|
23.50g |
|
-
|
-
|
| Sun 12: |
378
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
21.46g |
|
43.40g |
|
-
|
-
|
| Sat 11: |
346
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
27.05g |
|
34.50g |
|
-
|
-
|
| Fri 10: |
17
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
0.48g |
|
2.88g |
|
-
|
-
|
| Thu 9: |
476
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
27.70g |
|
73.73g |
|
-
|
-
|
| Wed 8: |
700
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
40.48g |
|
64.88g |
|
-
|
-
|
| Tue 7: |
598
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
34.78g |
|
44.32g |
|
-
|
-
|
| Mon 6: |
774
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
34.78g |
|
64.15g |
|
-
|
-
|
| Sun 5: |
862
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
53.57g |
|
53.04g |
|
-
|
-
|
| July 2019 |
| Wed 17: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
36.25g |
|
74.76g |
|
-
|
-
|
| Tue 16: |
1049
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
100.34g |
|
115.95g |
|
-
|
-
|
| Mon 15: |
1149
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
77.21g |
|
83.37g |
|
-
|
-
|
| Sun 14: |
950
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
84.80g |
|
76.47g |
|
-
|
-
|
