nkrosikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1224 * 69%
Fat:
 
Prot:
 
Carbs:
80.50g
 
49.90g
 
76.20g
- -
Sun 18: 905 * 51%
Fat:
 
Prot:
 
Carbs:
49.12g
 
30.30g
 
72.20g
- -
July 2024
Thu 25: 1793 * 101%
Fat:
 
Prot:
 
Carbs:
59.30g
 
81.03g
 
217.19g
- -
Tue 23: 1325 * 74%
Fat:
 
Prot:
 
Carbs:
51.10g
 
83.90g
 
114.00g
- -
Fri 12: 765 * 43%
Fat:
 
Prot:
 
Carbs:
37.50g
 
28.80g
 
70.20g
- -
Tue 9: 1211 * 68%
Fat:
 
Prot:
 
Carbs:
37.60g
 
43.11g
 
168.74g
- -
Wed 3: 1255 * 71%
Fat:
 
Prot:
 
Carbs:
68.00g
 
76.90g
 
77.50g
- -
Mon 1: 850 * 48%
Fat:
 
Prot:
 
Carbs:
34.50g
 
29.75g
 
104.00g
- -
June 2024
Wed 26: 635 * 36%
Fat:
 
Prot:
 
Carbs:
28.50g
 
24.00g
 
65.00g
- -
Mon 24: 1426 * 80%
Fat:
 
Prot:
 
Carbs:
63.18g
 
75.64g
 
131.43g
- -
Sat 22: 1793 * 101%
Fat:
 
Prot:
 
Carbs:
63.68g
 
77.06g
 
209.14g
- -
Fri 21: 797 * 45%
Fat:
 
Prot:
 
Carbs:
28.41g
 
68.74g
 
64.01g
- -
Thu 20: 1600 * 90%
Fat:
 
Prot:
 
Carbs:
44.00g
 
81.33g
 
210.34g
- -
Wed 19: 1990 * 112%
Fat:
 
Prot:
 
Carbs:
84.80g
 
82.95g
 
205.28g
- -
Tue 18: 1508 * 85%
Fat:
 
Prot:
 
Carbs:
31.40g
 
70.73g
 
226.92g
- -
Mon 17: 1854 * 104%
Fat:
 
Prot:
 
Carbs:
66.25g
 
78.40g
 
212.34g
- -
Sun 16: 1763 * 99%
Fat:
 
Prot:
 
Carbs:
65.28g
 
69.90g
 
210.70g
- -
Fri 14: 342 * 19%
Fat:
 
Prot:
 
Carbs:
3.60g
 
8.10g
 
68.10g
- -
Thu 13: 903 * 51%
Fat:
 
Prot:
 
Carbs:
34.56g
 
26.71g
 
120.43g
- -
Wed 12: 1580 * 89%
Fat:
 
Prot:
 
Carbs:
24.92g
 
55.89g
 
262.75g
- -
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