Asude Zehra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Fri 10: 155 * 12%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.60g
 
41.17g
- -
Thu 9: 664 * 51%
Fat:
 
Prot:
 
Carbs:
29.33g
 
32.82g
 
69.57g
- -
Wed 8: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
43.75g
 
54.72g
 
220.63g
- -
Tue 7: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
56.22g
 
51.52g
 
129.83g
- -
February 2017
Fri 24: 276 * 21%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
Thu 16: 388 * 30%
Fat:
 
Prot:
 
Carbs:
15.16g
 
6.63g
 
56.36g
- -
Wed 15: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
35.87g
 
40.57g
 
215.64g
- -
Tue 14: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
45.03g
 
30.76g
 
201.47g
- -
Sat 11: 406 * 31%
Fat:
 
Prot:
 
Carbs:
15.86g
 
13.88g
 
56.54g
- -
Fri 10: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
55.36g
 
64.67g
 
131.49g
- -
Thu 9: 773 * 59%
Fat:
 
Prot:
 
Carbs:
28.67g
 
34.12g
 
98.27g
- -
Wed 8: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
39.44g
 
50.48g
 
147.77g
- -
Tue 7: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
21.51g
 
37.30g
 
206.70g
- -
Mon 6: 1864 * 143%
Fat:
 
Prot:
 
Carbs:
79.08g
 
45.76g
 
240.12g
- -
December 2016
Sun 25: 870 * 67%
Fat:
 
Prot:
 
Carbs:
31.98g
 
16.33g
 
133.01g
2208*  1338
Sat 24: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
30.63g
 
53.77g
 
135.29g
1905*  887
Fri 23: 1804 * 139%
Fat:
 
Prot:
 
Carbs:
59.71g
 
81.46g
 
232.46g
- -
Thu 22: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
37.98g
 
40.17g
 
280.91g
2208*  591
Wed 21: 1605 * 123%
Fat:
 
Prot:
 
Carbs:
50.05g
 
58.62g
 
234.10g
- -
Tue 20: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
27.13g
 
39.68g
 
206.72g
- -
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