таша9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 398 * 27%
Fat:
 
Prot:
 
Carbs:
16.11g
 
13.74g
 
49.16g
- -
Sat 14: 839 * 56%
Fat:
 
Prot:
 
Carbs:
35.99g
 
25.45g
 
95.77g
- -
Fri 13: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
84.57g
 
89.07g
 
159.74g
- -
Wed 11: 430 * 29%
Fat:
 
Prot:
 
Carbs:
18.44g
 
17.03g
 
51.72g
- -
Thu 5: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
115.42g
 
64.47g
 
96.78g
- -
Sun 1: 716 * 48%
Fat:
 
Prot:
 
Carbs:
34.36g
 
26.57g
 
75.57g
- -
August 2024
Thu 29: 862 * 57%
Fat:
 
Prot:
 
Carbs:
40.29g
 
16.31g
 
108.29g
- -
Wed 28: 1910 * 127%
Fat:
 
Prot:
 
Carbs:
84.93g
 
67.79g
 
234.75g
- -
Mon 26: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
59.31g
 
36.22g
 
111.75g
- -
Sun 25: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
63.53g
 
45.08g
 
182.16g
- -
Fri 23: 276 * 18%
Fat:
 
Prot:
 
Carbs:
17.75g
 
8.44g
 
20.74g
- -
Thu 22: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
95.48g
 
65.60g
 
81.02g
- -
Wed 21: 437 * 29%
Fat:
 
Prot:
 
Carbs:
15.78g
 
10.41g
 
66.11g
- -
Mon 19: 382 * 25%
Fat:
 
Prot:
 
Carbs:
14.50g
 
11.06g
 
53.08g
- -
Sat 17: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
52.60g
 
33.72g
 
106.11g
- -
Wed 14: 1692 * 113%
Fat:
 
Prot:
 
Carbs:
80.58g
 
53.19g
 
191.84g
- -
Mon 5: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
73.81g
 
116.21g
 
230.16g
2074*  54
Sun 4: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
83.82g
 
53.08g
 
77.31g
- -
July 2024
Fri 26: 548 * 37%
Fat:
 
Prot:
 
Carbs:
33.52g
 
22.26g
 
36.90g
- -
Thu 25: 506 * 34%
Fat:
 
Prot:
 
Carbs:
29.19g
 
16.50g
 
42.99g
- -
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