mohamed_hamed94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 22: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
9.30g
 
61.04g
 
347.11g
- -
July 2020
Fri 31: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
38.36g
 
37.61g
 
294.52g
- -
Thu 30: 410 * 22%
Fat:
 
Prot:
 
Carbs:
1.65g
 
23.08g
 
75.92g
- -
Tue 28: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
12.22g
 
55.48g
 
407.48g
- -
Mon 27: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
22.05g
 
52.55g
 
303.69g
- -
Sun 26: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
22.87g
 
18.76g
 
209.96g
- -
Fri 24: 535 * 28%
Fat:
 
Prot:
 
Carbs:
10.79g
 
21.50g
 
88.99g
- -
Thu 23: 398 * 21%
Fat:
 
Prot:
 
Carbs:
6.89g
 
16.29g
 
71.95g
- -
Mon 13: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
42.02g
 
46.51g
 
330.25g
- -
Sun 12: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
17.33g
 
26.65g
 
218.39g
- -
Sat 11: 1729 * 91%
Fat:
 
Prot:
 
Carbs:
26.50g
 
55.14g
 
330.87g
- -
Fri 10: 1902 * 127%
Fat:
 
Prot:
 
Carbs:
31.10g
 
68.26g
 
356.86g
- -
Thu 9: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
16.70g
 
42.05g
 
315.83g
- -
Tue 7: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
34.47g
 
33.63g
 
236.63g
- -
Fri 3: 507 * 34%
Fat:
 
Prot:
 
Carbs:
1.64g
 
48.75g
 
77.25g
- -
Thu 2: 1833 * 122%
Fat:
 
Prot:
 
Carbs:
46.03g
 
54.45g
 
323.23g
- -
June 2020
Sat 27: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
44.46g
 
46.89g
 
288.49g
- -
Mon 22: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
27.07g
 
41.80g
 
347.15g
- -
Sun 14: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
16.17g
 
48.94g
 
210.91g
- -
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