| October 2021 |
| Wed 6: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
3.98g |
|
0.11g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
29.69g |
|
75.24g |
|
-
|
-
|
| August 2021 |
| Wed 18: |
779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
37.60g |
|
79.30g |
|
-
|
-
|
| Tue 17: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
19.07g |
|
72.32g |
|
-
|
-
|
| Sun 15: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
49.60g |
|
42.73g |
|
-
|
-
|
| Sat 14: |
972 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
35.85g |
|
142.41g |
|
-
|
-
|
| Fri 13: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
32.62g |
|
63.38g |
|
-
|
-
|
| Thu 12: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
72.68g |
|
146.12g |
|
-
|
-
|
| Wed 11: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
44.58g |
|
130.53g |
|
200*
|
 837
|
| Tue 10: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
52.25g |
|
99.53g |
|
-
|
-
|
| Mon 9: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
43.87g |
|
85.55g |
|
-
|
-
|
| Sun 8: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
67.97g |
|
81.15g |
|
-
|
-
|
| Sat 7: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
112.12g |
|
81.20g |
|
-
|
-
|
| Fri 6: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
71.70g |
|
119.88g |
|
-
|
-
|
| Thu 5: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
100.08g |
|
181.88g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
-
|
-
|
|
57*
|
-
|
| Tue 1: |
-
|
-
|
|
247*
|
-
|
| May 2021 |
| Mon 31: |
-
|
-
|
|
32*
|
-
|
| Sun 30: |
-
|
-
|
|
79*
|
-
|
| Sat 29: |
-
|
-
|
|
107*
|
-
|
| Fri 28: |
-
|
-
|
|
76*
|
-
|
| March 2021 |
| Tue 9: |
-
|
-
|
|
102*
|
-
|
| Mon 8: |
-
|
-
|
|
14*
|
-
|
| February 2021 |
| Thu 11: |
-
|
-
|
|
21*
|
-
|
| November 2020 |
| Sat 14: |
1171 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
30.88g |
|
152.79g |
|
-
|
-
|
| Fri 13: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
13.20g |
|
81.43g |
|
-
|
-
|
| Thu 12: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
27.47g |
|
147.37g |
|
-
|
-
|
| Mon 9: |
125 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
3.69g |
|
18.94g |
|
-
|
-
|
| Sun 8: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
28.70g |
|
83.18g |
|
-
|
-
|
