| September 2024 |
| Sun 8: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
2.14g |
|
22.93g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
68.43g |
|
125.92g |
|
-
|
-
|
| Thu 15: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
52.07g |
|
55.84g |
|
-
|
-
|
| Mon 12: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
31.76g |
|
154.05g |
|
-
|
-
|
| Sun 11: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
79.08g |
|
182.11g |
|
-
|
-
|
| Fri 9: |
177 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
2.14g |
|
22.93g |
|
-
|
-
|
| Thu 8: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
59.56g |
|
114.26g |
|
-
|
-
|
| Wed 7: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
59.88g |
|
110.51g |
|
-
|
-
|
| Tue 6: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
111.35g |
|
116.17g |
|
2967*
|
 1450
|
| Mon 5: |
640 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
23.18g |
|
67.19g |
|
-
|
-
|
| Sun 4: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
75.45g |
|
127.17g |
|
-
|
-
|
| Sat 3: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
84.20g |
|
213.12g |
|
-
|
-
|
| Fri 2: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
12.50g |
|
27.50g |
|
-
|
-
|
| Thu 1: |
2088 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
116.69g |
|
95.39g |
|
159.61g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
72.29g |
|
178.17g |
|
-
|
-
|
| Tue 30: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
55.97g |
|
150.22g |
|
-
|
-
|
| Mon 29: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
76.66g |
|
139.51g |
|
-
|
-
|
| Sun 28: |
1547 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
87.39g |
|
205.97g |
|
-
|
-
|
| Sat 27: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.77g |
|
71.97g |
|
162.91g |
|
-
|
-
|
| Fri 26: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
60.47g |
|
152.40g |
|
-
|
-
|
