dasha250390's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
73.31g
 
57.28g
 
171.04g
- -
Tue 9: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
61.59g
 
63.64g
 
173.92g
- -
Thu 4: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
38.76g
 
69.82g
 
116.88g
- -
Wed 3: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
69.58g
 
53.06g
 
171.59g
- -
Tue 2: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
63.05g
 
74.73g
 
166.75g
- -
Mon 1: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
84.42g
 
62.37g
 
146.76g
- -
May 2024
Thu 16: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
68.52g
 
67.90g
 
137.88g
- -
April 2024
Thu 25: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
48.33g
 
36.82g
 
137.56g
- -
Wed 24: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
53.01g
 
39.12g
 
140.94g
- -
Tue 23: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
39.50g
 
78.11g
 
189.89g
- -
Mon 22: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
35.64g
 
86.01g
 
185.52g
- -
Sun 21: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
51.39g
 
45.81g
 
197.07g
- -
Fri 19: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
44.65g
 
61.51g
 
218.33g
- -
Thu 18: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
46.43g
 
67.00g
 
220.15g
- -
Wed 17: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
49.99g
 
92.13g
 
134.02g
- -
Tue 16: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
44.22g
 
83.70g
 
197.51g
- -
Mon 15: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
46.56g
 
45.55g
 
165.64g
- -
Fri 12: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
50.47g
 
50.52g
 
209.72g
- -
Thu 11: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
62.40g
 
66.79g
 
137.71g
- -
Wed 10: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
61.30g
 
74.40g
 
160.06g
- -
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