sahra18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 26: 621 * 39%
Fat:
 
Prot:
 
Carbs:
14.53g
 
13.99g
 
107.13g
- -
Sun 25: 384 * 24%
Fat:
 
Prot:
 
Carbs:
17.07g
 
2.04g
 
53.86g
- -
Sat 24: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
48.26g
 
32.79g
 
205.02g
- -
Thu 22: 701 * 44%
Fat:
 
Prot:
 
Carbs:
5.39g
 
33.17g
 
136.28g
- -
Tue 20: 495 * 31%
Fat:
 
Prot:
 
Carbs:
20.78g
 
10.01g
 
66.58g
- -
Mon 19: 612 * 38%
Fat:
 
Prot:
 
Carbs:
32.22g
 
12.41g
 
65.37g
- -
Sat 17: 943 * 59%
Fat:
 
Prot:
 
Carbs:
26.31g
 
18.77g
 
153.58g
- -
Fri 16: 463 * 29%
Fat:
 
Prot:
 
Carbs:
25.81g
 
24.58g
 
31.92g
- -
Wed 14: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.23g
 
12.43g
- -
Mon 12: 255 * 16%
Fat:
 
Prot:
 
Carbs:
6.05g
 
10.83g
 
42.17g
- -
Sun 11: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
61.89g
 
75.34g
 
121.47g
- -
Sat 10: 846 * 53%
Fat:
 
Prot:
 
Carbs:
30.31g
 
24.12g
 
119.79g
- -
Fri 9: 663 * 41%
Fat:
 
Prot:
 
Carbs:
23.42g
 
32.18g
 
83.62g
- -
Thu 8: 648 * 40%
Fat:
 
Prot:
 
Carbs:
19.06g
 
49.73g
 
68.18g
- -
Wed 7: 674 * 42%
Fat:
 
Prot:
 
Carbs:
10.14g
 
39.66g
 
102.80g
- -
Mon 5: 554 * 35%
Fat:
 
Prot:
 
Carbs:
12.72g
 
35.13g
 
79.05g
- -
Sun 4: 810 * 51%
Fat:
 
Prot:
 
Carbs:
24.42g
 
42.40g
 
108.64g
- -
Sat 3: 659 * 41%
Fat:
 
Prot:
 
Carbs:
10.35g
 
28.90g
 
125.20g
- -
Thu 1: 654 * 41%
Fat:
 
Prot:
 
Carbs:
8.52g
 
39.64g
 
104.69g
- -
May 2017
Wed 31: 854 * 53%
Fat:
 
Prot:
 
Carbs:
9.05g
 
56.13g
 
143.36g
- -
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