marinasind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
76.98g
 
67.96g
 
72.77g
46*  1235
Wed 18: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
97.73g
 
94.73g
 
87.41g
151*  1532
Tue 17: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
66.44g
 
45.91g
 
70.46g
84*  957
Mon 16: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
76.33g
 
40.08g
 
83.18g
209*  1243
Sun 15: - - 40* -
Sat 14: - - 136* -
Fri 13: - - 121* -
Thu 12: - - 173* -
Wed 11: - - 117* -
Tue 10: - - 137* -
Mon 9: - - 59* -
Sun 8: - - 126* -
Sat 7: - - 72* -
Fri 6: - - 252* -
Thu 5: - - 85* -
Wed 4: - - 67* -
Tue 3: - - 40* -
Mon 2: - - 161* -
Sun 1: - - 88* -
August 2024
Sat 31: - - 77* -
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