Rozana993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 403 * 19%
Fat:
 
Prot:
 
Carbs:
22.95g
 
13.49g
 
35.50g
- -
Tue 2: 2051 * 98%
Fat:
 
Prot:
 
Carbs:
99.44g
 
86.06g
 
196.54g
- -
Mon 1: 1873 * 89%
Fat:
 
Prot:
 
Carbs:
93.49g
 
115.32g
 
129.39g
- -
March 2024
Sun 31: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
96.08g
 
120.03g
 
168.36g
- -
Sat 30: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
119.63g
 
108.56g
 
137.46g
- -
Fri 29: 1803 * 86%
Fat:
 
Prot:
 
Carbs:
97.45g
 
91.69g
 
137.71g
- -
Thu 28: 1283 * 61%
Fat:
 
Prot:
 
Carbs:
56.00g
 
56.28g
 
135.95g
- -
Wed 27: 1411 * 67%
Fat:
 
Prot:
 
Carbs:
68.71g
 
51.04g
 
141.35g
- -
Tue 26: 1990 * 95%
Fat:
 
Prot:
 
Carbs:
94.45g
 
122.45g
 
147.75g
- -
Mon 25: 1900 * 90%
Fat:
 
Prot:
 
Carbs:
103.74g
 
111.24g
 
123.27g
- -
Sun 24: 1958 * 93%
Fat:
 
Prot:
 
Carbs:
84.07g
 
123.55g
 
165.69g
- -
Sat 23: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
79.37g
 
120.33g
 
189.52g
- -
Fri 22: 1677 * 80%
Fat:
 
Prot:
 
Carbs:
85.94g
 
91.20g
 
129.01g
- -
Thu 21: 1733 * 83%
Fat:
 
Prot:
 
Carbs:
78.48g
 
91.84g
 
161.37g
- -
Wed 20: 1820 * 87%
Fat:
 
Prot:
 
Carbs:
82.78g
 
121.04g
 
139.08g
- -
Tue 19: 2080 * 99%
Fat:
 
Prot:
 
Carbs:
101.18g
 
135.57g
 
156.59g
- -
Mon 18: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
81.27g
 
94.26g
 
235.39g
- -
Sun 17: 2098 * 100%
Fat:
 
Prot:
 
Carbs:
117.50g
 
122.44g
 
128.94g
- -
Sat 16: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
111.35g
 
45.60g
 
209.71g
- -
Fri 15: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
88.26g
 
119.40g
 
187.36g
- -
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