| July 2024 |
| Sun 14: |
1104 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
74.66g |
|
102.21g |
|
-
|
-
|
| Wed 10: |
1103 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
53.72g |
|
129.54g |
|
-
|
-
|
| Tue 9: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
109.97g |
|
99.46g |
|
-
|
-
|
| Mon 8: |
1503 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
63.36g |
|
175.34g |
|
-
|
-
|
| Mon 1: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
106.01g |
|
114.20g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
942 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
50.30g |
|
107.39g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
2390 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
153.44g |
|
60.86g |
|
206.97g |
|
-
|
-
|
| Wed 18: |
1024 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
34.12g |
|
118.42g |
|
-
|
-
|
| Tue 17: |
718 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
31.59g |
|
83.47g |
|
-
|
-
|
| Mon 16: |
869 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
24.29g |
|
67.55g |
|
-
|
-
|
| Wed 11: |
148 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
4.88g |
|
18.35g |
|
-
|
-
|
| Tue 10: |
48 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
1.80g |
|
4.80g |
|
-
|
-
|
| Mon 9: |
1609 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
85.57g |
|
145.72g |
|
-
|
-
|
| Sun 8: |
1520 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
27.48g |
|
159.20g |
|
-
|
-
|
| Sun 1: |
1518 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
90.77g |
|
158.95g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1209 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
26.45g |
|
139.28g |
|
-
|
-
|
| Fri 29: |
1150 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
27.68g |
|
138.72g |
|
-
|
-
|
| Thu 28: |
1467 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
42.30g |
|
212.45g |
|
-
|
-
|
| Wed 27: |
1378 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
33.68g |
|
144.20g |
|
-
|
-
|
| Mon 25: |
1007 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
62.30g |
|
135.93g |
|
-
|
-
|
