Roni321's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: - - 3994* -
Sun 1: - - 818* -
August 2024
Sat 31: - - 2065* -
Tue 20: - - 1490* -
Thu 15: - - 47* -
Tue 13: - - 1680* -
Mon 12: - - 3246* -
July 2024
Mon 29: 366 * 24%
Fat:
 
Prot:
 
Carbs:
14.90g
 
11.28g
 
48.93g
- -
Mon 22: 781 * 52%
Fat:
 
Prot:
 
Carbs:
28.65g
 
35.56g
 
93.53g
- -
Tue 2: 194 * 13%
Fat:
 
Prot:
 
Carbs:
1.65g
 
6.70g
 
35.50g
- -
June 2024
Wed 26: - - 976* -
Tue 25: - - 2143* -
Mon 24: - - 2383* -
Sun 23: - - 2366* -
Sat 22: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
77.08g
 
72.54g
 
15.52g
2358*  1243
Fri 21: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
83.42g
 
75.79g
 
16.91g
2683*  1432
Thu 20: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
96.36g
 
48.65g
 
92.64g
2035*  481
Wed 19: 970 * 65%
Fat:
 
Prot:
 
Carbs:
60.66g
 
89.71g
 
15.51g
2489*  1519
Tue 18: 877 * 58%
Fat:
 
Prot:
 
Carbs:
54.63g
 
80.10g
 
16.50g
2638*  1761
Mon 17: - - 2447* -
Sun 16: - - 2567* -
Sat 15: - - 2958* -
Fri 14: - - 2596* -
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