Fábio R's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1424 Cals (Fat: 28.01g, Protein: 118.18g, Carbs: 166.82g)
Monthly Total: Exercise: 0 Cals   Food: 4272 Cals (Fat: 84.04g, Protein: 354.54g, Carbs: 500.45g)

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Daily Average Calorie Info

51%
of RDI*
(1424 cal)
51% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (18%)
 
Protein (34%)
*Based on an RDI of 2800 calories (29 Apr 24)
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