| December 2023 |
| Thu 14: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
85.19g |
|
6.47g |
|
-
|
-
|
| Wed 13: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
77.23g |
|
9.35g |
|
-
|
-
|
| Wed 6: |
38 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
1.83g |
|
4.05g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
104.18g |
|
0.00g |
|
-
|
-
|
| Mon 27: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
94.00g |
|
16.84g |
|
-
|
-
|
| Tue 14: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
19.71g |
|
1.96g |
|
-
|
-
|
| Mon 13: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
16.02g |
|
5.40g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
26.65g |
|
19.28g |
|
-
|
-
|
| Wed 20: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
61.59g |
|
66.33g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
6.09g |
|
0.82g |
|
-
|
-
|
| Thu 24: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.39g |
|
105.00g |
|
19.65g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.83g |
|
2.74g |
|
16.28g |
|
-
|
-
|
| Tue 25: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
13.53g |
|
53.91g |
|
-
|
-
|
| Fri 14: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
87.26g |
|
82.81g |
|
17.49g |
|
-
|
-
|
| Thu 13: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
82.16g |
|
20.11g |
|
-
|
-
|
| Wed 12: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
93.48g |
|
18.63g |
|
-
|
-
|
| Tue 11: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
48.06g |
|
21.15g |
|
-
|
-
|
| Sat 1: |
553 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
53.88g |
|
10.38g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
361 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
50.22g |
|
5.02g |
|
-
|
-
|
| Thu 29: |
1805 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
159.46g |
|
80.17g |
|
5.72g |
|
-
|
-
|
