shendat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
73.12g
 
78.31g
 
105.25g
- -
Sun 8: 2227 * 148%
Fat:
 
Prot:
 
Carbs:
104.74g
 
67.13g
 
252.19g
- -
Fri 6: 962 * 64%
Fat:
 
Prot:
 
Carbs:
55.36g
 
58.47g
 
54.28g
- -
Wed 4: 985 * 66%
Fat:
 
Prot:
 
Carbs:
42.17g
 
89.68g
 
58.35g
- -
Tue 3: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
86.73g
 
92.53g
 
80.35g
- -
August 2024
Fri 2: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
94.06g
 
124.02g
 
165.73g
- -
July 2024
Sun 21: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
77.29g
 
98.57g
 
107.65g
- -
May 2024
Thu 30: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
63.55g
 
97.48g
 
169.87g
- -
Tue 14: 382 * 25%
Fat:
 
Prot:
 
Carbs:
16.30g
 
17.08g
 
41.40g
- -
Tue 7: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
61.97g
 
88.55g
 
139.68g
- -
April 2024
Mon 29: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
71.91g
 
30.15g
 
124.47g
- -
Tue 23: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
53.55g
 
113.15g
 
250.84g
- -
Mon 22: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
52.35g
 
94.15g
 
140.64g
- -
Sun 21: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
89.11g
 
69.35g
 
104.93g
- -
Sat 20: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
61.23g
 
110.50g
 
139.29g
- -
Fri 19: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
69.71g
 
101.82g
 
146.79g
- -
Thu 18: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
72.36g
 
115.52g
 
192.49g
- -
Tue 2: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
53.71g
 
97.77g
 
152.20g
- -
Mon 1: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
53.47g
 
138.44g
 
173.38g
- -
March 2024
Tue 26: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
52.32g
 
107.50g
 
168.30g
- -
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