| September 2024 |
| Fri 20: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
18.88g |
|
17.77g |
|
-
|
-
|
| Thu 19: |
1815 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
75.75g |
|
231.28g |
|
-
|
-
|
| Wed 18: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
74.80g |
|
167.75g |
|
-
|
-
|
| Tue 17: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
78.40g |
|
149.01g |
|
-
|
-
|
| Mon 16: |
982 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
73.71g |
|
111.40g |
|
-
|
-
|
| Sun 15: |
181 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
8.43g |
|
25.31g |
|
-
|
-
|
| Sat 14: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
47.49g |
|
149.30g |
|
-
|
-
|
| Fri 13: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
74.45g |
|
174.42g |
|
-
|
-
|
| Thu 12: |
1431 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
85.87g |
|
148.10g |
|
1908*
|
 477
|
| Wed 11: |
1585 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
85.44g |
|
178.62g |
|
1741*
|
156
|
| Tue 10: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
84.88g |
|
139.39g |
|
-
|
-
|
| Mon 9: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
88.13g |
|
111.20g |
|
1819*
|
583
|
| Sun 8: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
89.66g |
|
121.72g |
|
-
|
-
|
| Sat 7: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
60.71g |
|
142.84g |
|
-
|
-
|
| Fri 6: |
2220 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
113.47g |
|
93.02g |
|
210.99g |
|
-
|
-
|
| Thu 5: |
1332 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
69.32g |
|
155.11g |
|
-
|
-
|
| Wed 4: |
1807 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
84.05g |
|
101.25g |
|
157.51g |
|
-
|
-
|
| Tue 3: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
74.06g |
|
137.11g |
|
-
|
-
|
| Mon 2: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.65g |
|
74.36g |
|
133.31g |
|
-
|
-
|
| Sun 1: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
91.58g |
|
135.37g |
|
-
|
-
|
