| Daily Average: |
Exercise: 1823 Cals |
|
Food: 1313 Cals |
(Fat: 52.21g, Protein: 72.51g, Carbs: 139.88g) |
| Monthly Total: |
Exercise: 5468 Cals |
|
Food: 26268 Cals |
(Fat: 1044.26g, Protein: 1450.19g, Carbs: 2797.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -583 |
|
10
|
11
|
Net -156 |
|
12
|
Net -477 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1400 calories (19 Sep 24)
|
