svirbutovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 744 * 23%
Fat:
 
Prot:
 
Carbs:
36.77g
 
22.76g
 
85.81g
- -
Fri 2: 622 * 19%
Fat:
 
Prot:
 
Carbs:
19.28g
 
13.80g
 
109.40g
- -
March 2021
Wed 31: 332 * 10%
Fat:
 
Prot:
 
Carbs:
15.70g
 
7.81g
 
46.03g
- -
Tue 30: 752 * 24%
Fat:
 
Prot:
 
Carbs:
34.68g
 
17.85g
 
98.78g
- -
Mon 29: 421 * 13%
Fat:
 
Prot:
 
Carbs:
19.72g
 
6.78g
 
55.27g
- -
Sun 28: 421 * 13%
Fat:
 
Prot:
 
Carbs:
6.32g
 
14.81g
 
86.03g
- -
Sat 27: 269 * 8%
Fat:
 
Prot:
 
Carbs:
3.29g
 
4.88g
 
59.16g
- -
Fri 26: 577 * 18%
Fat:
 
Prot:
 
Carbs:
18.73g
 
12.99g
 
99.54g
- -
Thu 25: 838 * 26%
Fat:
 
Prot:
 
Carbs:
22.24g
 
27.17g
 
145.81g
- -
Wed 24: 282 * 9%
Fat:
 
Prot:
 
Carbs:
2.49g
 
6.23g
 
62.89g
- -
Tue 23: 768 * 24%
Fat:
 
Prot:
 
Carbs:
28.18g
 
31.48g
 
107.63g
- -
Mon 22: 386 * 12%
Fat:
 
Prot:
 
Carbs:
7.42g
 
21.32g
 
85.51g
- -
Sun 21: 532 * 17%
Fat:
 
Prot:
 
Carbs:
23.79g
 
15.31g
 
73.33g
- -
Sat 20: 562 * 18%
Fat:
 
Prot:
 
Carbs:
15.85g
 
28.25g
 
106.08g
- -
Fri 19: 332 * 10%
Fat:
 
Prot:
 
Carbs:
15.70g
 
7.81g
 
46.03g
- -
Thu 18: 535 * 17%
Fat:
 
Prot:
 
Carbs:
23.88g
 
15.54g
 
73.62g
- -
Wed 17: 740 * 23%
Fat:
 
Prot:
 
Carbs:
28.92g
 
24.67g
 
110.72g
- -
Tue 16: 492 * 15%
Fat:
 
Prot:
 
Carbs:
20.41g
 
15.00g
 
72.28g
- -
Mon 15: 827 * 26%
Fat:
 
Prot:
 
Carbs:
32.41g
 
16.30g
 
132.58g
- -
January 2021
Thu 28: 1002 * 31%
Fat:
 
Prot:
 
Carbs:
52.02g
 
75.84g
 
60.67g
- -
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