| July 2022 |
| Thu 21: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
80.35g |
|
48.72g |
|
-
|
-
|
| Wed 20: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
29.22g |
|
14.70g |
|
-
|
-
|
| Sat 16: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
38.41g |
|
48.47g |
|
-
|
-
|
| Thu 14: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
9.70g |
|
26.10g |
|
-
|
-
|
| Wed 13: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
7.04g |
|
41.88g |
|
-
|
-
|
| Tue 12: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
80.73g |
|
108.19g |
|
-
|
-
|
| Mon 11: |
1515 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
142.46g |
|
120.59g |
|
-
|
-
|
| Sun 10: |
1698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.98g |
|
84.37g |
|
143.86g |
|
-
|
-
|
| Sat 9: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
36.19g |
|
38.94g |
|
-
|
-
|
| Fri 8: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
24.72g |
|
66.18g |
|
-
|
-
|
| Thu 7: |
2998 *
|
222%
|
Fat: |
|
Prot: |
|
Carbs: |
207.26g |
|
132.79g |
|
161.18g |
|
-
|
-
|
| Wed 6: |
1212 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
87.27g |
|
107.57g |
|
-
|
-
|
| Tue 5: |
142 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.85g |
|
36.22g |
|
-
|
-
|
| Mon 4: |
1170 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
62.98g |
|
96.80g |
|
1599*
|
 429
|
| April 2022 |
| Mon 18: |
108 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.22g |
|
4.60g |
|
24.35g |
|
-
|
-
|
| Sun 17: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
13.24g |
|
22.60g |
|
-
|
-
|
| Sat 16: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
23.95g |
|
50.18g |
|
-
|
-
|
| Fri 15: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.88g |
|
64.75g |
|
49.19g |
|
2184*
|
951
|
| Thu 14: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
78.33g |
|
75.36g |
|
2197*
|
965
|
| Wed 13: |
1022
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
71.79g |
|
79.35g |
|
2316
|
1294
|
