nastya_17_06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 703 * 44%
Fat:
 
Prot:
 
Carbs:
34.01g
 
34.08g
 
61.86g
1001*  298
Thu 26: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
58.06g
 
41.73g
 
144.49g
1769*  491
Wed 25: 559 * 35%
Fat:
 
Prot:
 
Carbs:
33.10g
 
29.39g
 
35.67g
1959*  1400
Tue 24: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
58.46g
 
40.41g
 
169.48g
1872*  502
Mon 23: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
53.37g
 
69.26g
 
182.88g
1977*  492
Sun 22: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
50.91g
 
69.11g
 
140.30g
1796*  497
Sat 21: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
63.48g
 
65.69g
 
189.30g
1724*  121
Fri 20: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
57.47g
 
47.07g
 
151.02g
1987*  647
Thu 19: - - 1880* -
Wed 18: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
40.64g
 
55.98g
 
123.47g
1835*  743
Tue 17: - - 1943* -
Mon 16: 822 * 51%
Fat:
 
Prot:
 
Carbs:
20.22g
 
32.23g
 
118.47g
1727*  905
Sun 15: - - 1872* -
Sat 14: - - 1875* -
Fri 13: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
67.06g
 
54.47g
 
171.19g
1835*  254
Thu 12: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
75.85g
 
81.68g
 
133.41g
1883*  341
Wed 11: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
62.44g
 
55.46g
 
217.50g
1823*  169
Tue 10: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
58.25g
 
78.51g
 
135.01g
1852*  484
Mon 9: 986 * 62%
Fat:
 
Prot:
 
Carbs:
43.97g
 
61.58g
 
88.19g
2354*  1368
Sun 8: 919 * 57%
Fat:
 
Prot:
 
Carbs:
45.48g
 
46.07g
 
78.85g
1790*  871
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