niunqa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 9: 1173 * 102%
Fat:
 
Prot:
 
Carbs:
31.59g
 
43.83g
 
177.88g
3197*  2024
Tue 8: 974 * 85%
Fat:
 
Prot:
 
Carbs:
32.91g
 
41.57g
 
125.66g
3792*  2818
Mon 7: 204 * 18%
Fat:
 
Prot:
 
Carbs:
4.25g
 
7.70g
 
34.10g
3249*  3045
Sat 5: 837 * 73%
Fat:
 
Prot:
 
Carbs:
39.59g
 
25.64g
 
92.65g
3249*  2412
Fri 4: 852 * 74%
Fat:
 
Prot:
 
Carbs:
30.31g
 
41.90g
 
99.96g
3479*  2627
Thu 3: 1187 * 103%
Fat:
 
Prot:
 
Carbs:
48.86g
 
50.04g
 
138.24g
3454*  2267
Wed 2: 772 * 67%
Fat:
 
Prot:
 
Carbs:
18.12g
 
45.95g
 
101.15g
3146*  2374
Tue 1: 697 * 61%
Fat:
 
Prot:
 
Carbs:
24.77g
 
37.92g
 
78.57g
3146*  2449
December 2018
Sun 30: 1197 * 104%
Fat:
 
Prot:
 
Carbs:
39.04g
 
51.89g
 
154.62g
3458*  2261
Sat 29: 864 * 75%
Fat:
 
Prot:
 
Carbs:
47.10g
 
24.32g
 
85.70g
- -
Fri 28: 572 * 50%
Fat:
 
Prot:
 
Carbs:
22.42g
 
16.32g
 
77.00g
2929*  2357
Thu 27: 1163 * 101%
Fat:
 
Prot:
 
Carbs:
52.83g
 
56.80g
 
120.08g
- -
Wed 26: 1239 * 108%
Fat:
 
Prot:
 
Carbs:
57.85g
 
74.27g
 
107.59g
3212  1973
Mon 24: 705 * 61%
Fat:
 
Prot:
 
Carbs:
39.90g
 
15.85g
 
76.19g
3696*  2991
August 2018
Fri 17: 398 * 35%
Fat:
 
Prot:
 
Carbs:
16.69g
 
16.49g
 
46.90g
2944*  2546
Thu 16: 972 * 85%
Fat:
 
Prot:
 
Carbs:
37.28g
 
67.31g
 
87.97g
2944*  1972
Wed 15: 1010 * 88%
Fat:
 
Prot:
 
Carbs:
45.26g
 
62.16g
 
84.61g
2944*  1934
Tue 14: 815 * 71%
Fat:
 
Prot:
 
Carbs:
43.51g
 
37.52g
 
66.34g
3037*  2222
May 2018
Wed 16: 640 * 56%
Fat:
 
Prot:
 
Carbs:
26.87g
 
21.25g
 
81.65g
3284*  2644
Tue 15: 814 * 71%
Fat:
 
Prot:
 
Carbs:
30.59g
 
25.16g
 
109.49g
2821*  2007
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