kaju_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
78.64g
 
102.16g
 
38.45g
- -
Fri 25: 872 * 67%
Fat:
 
Prot:
 
Carbs:
56.10g
 
70.90g
 
21.64g
- -
Thu 24: 658 * 51%
Fat:
 
Prot:
 
Carbs:
46.66g
 
50.99g
 
6.53g
- -
Wed 23: 763 * 59%
Fat:
 
Prot:
 
Carbs:
51.82g
 
57.78g
 
13.92g
- -
Tue 22: 951 * 73%
Fat:
 
Prot:
 
Carbs:
61.08g
 
84.45g
 
11.05g
- -
Mon 21: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
85.35g
 
114.55g
 
19.68g
- -
Sun 20: 791 * 61%
Fat:
 
Prot:
 
Carbs:
67.36g
 
38.15g
 
13.77g
- -
Sat 19: 989 * 76%
Fat:
 
Prot:
 
Carbs:
64.93g
 
73.98g
 
29.82g
- -
Fri 18: 1058 * 81%
Fat:
 
Prot:
 
Carbs:
67.62g
 
78.61g
 
39.68g
- -
Thu 17: 633 * 49%
Fat:
 
Prot:
 
Carbs:
44.53g
 
39.05g
 
18.22g
- -
Wed 16: 735 * 57%
Fat:
 
Prot:
 
Carbs:
49.44g
 
51.70g
 
20.11g
2494*  1759
Tue 15: 1882 * 145%
Fat:
 
Prot:
 
Carbs:
130.19g
 
123.45g
 
58.40g
- -
Mon 14: 931 * 72%
Fat:
 
Prot:
 
Carbs:
55.59g
 
86.95g
 
20.84g
- -
Sun 13: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
81.86g
 
56.44g
 
43.56g
- -
Sat 12: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
92.81g
 
92.11g
 
33.63g
- -
Fri 11: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
86.21g
 
89.33g
 
28.72g
- -
Thu 10: 513 * 39%
Fat:
 
Prot:
 
Carbs:
42.64g
 
24.89g
 
7.59g
- -
Wed 9: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
84.40g
 
85.68g
 
17.22g
- -
Tue 8: 726 * 60%
Fat:
 
Prot:
 
Carbs:
35.03g
 
84.78g
 
13.44g
- -
Sat 5: 1699 * 142%
Fat:
 
Prot:
 
Carbs:
104.65g
 
96.17g
 
84.07g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.