| October 2022 |
| Fri 7: |
-
|
-
|
|
45*
|
-
|
| Thu 6: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
42.92g |
|
153.17g |
|
2127*
|
 834
|
| Wed 5: |
1751 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
67.53g |
|
189.00g |
|
1574*
|
 177
|
| Tue 4: |
1690 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
73.39g |
|
180.62g |
|
2033*
|
343
|
| Mon 3: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
82.01g |
|
168.22g |
|
2033*
|
528
|
| Sun 2: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
34.88g |
|
168.87g |
|
1509*
|
342
|
| Sat 1: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
13.85g |
|
97.90g |
|
1544*
|
830
|
| September 2022 |
| Fri 30: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
44.75g |
|
187.94g |
|
2101*
|
749
|
| Thu 29: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
86.52g |
|
216.66g |
|
1783*
|
97
|
| Wed 28: |
1419 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
57.78g |
|
151.19g |
|
2171*
|
752
|
| Tue 27: |
1847 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
62.05g |
|
200.12g |
|
1987*
|
140
|
| Mon 26: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.36g |
|
73.56g |
|
172.12g |
|
2068*
|
485
|
| Sun 25: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
45.29g |
|
99.35g |
|
1533*
|
353
|
| Sat 24: |
-
|
-
|
|
1486*
|
-
|
| Fri 23: |
-
|
-
|
|
1517*
|
-
|
| Thu 22: |
1217 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
57.10g |
|
121.79g |
|
1990*
|
773
|
| Wed 21: |
-
|
-
|
|
1484*
|
-
|
| Tue 20: |
-
|
-
|
|
1567*
|
-
|
| Mon 19: |
-
|
-
|
|
1484*
|
-
|
| Sun 18: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
33.43g |
|
141.06g |
|
1489*
|
494
|
