| Daily Average: |
Exercise: 2042 Cals |
|
Food: 1719 Cals |
(Fat: 65.87g, Protein: 130.61g, Carbs: 161.16g) |
| Monthly Total: |
Exercise: 6127 Cals |
|
Food: 8594 Cals |
(Fat: 329.33g, Protein: 653.03g, Carbs: 805.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 155 |
|
3
|
4
|
Net 379 |
|
5
 |
Net -43 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (34%)
Protein (30%)
|
|
*Based on an RDI of 1900 calories (02 Jul 24)
|
