aleksandra42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 768 * 55%
Fat:
 
Prot:
 
Carbs:
33.05g
 
40.31g
 
75.11g
- -
Mon 16: 606 * 43%
Fat:
 
Prot:
 
Carbs:
31.39g
 
25.17g
 
58.66g
- -
Sun 1: 300 * 21%
Fat:
 
Prot:
 
Carbs:
16.09g
 
14.32g
 
26.12g
- -
August 2024
Tue 27: 732 * 52%
Fat:
 
Prot:
 
Carbs:
22.69g
 
73.36g
 
56.01g
- -
Mon 26: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
53.24g
 
65.94g
 
145.32g
- -
Sun 18: 566 * 40%
Fat:
 
Prot:
 
Carbs:
19.04g
 
24.81g
 
74.13g
- -
Sat 17: 177 * 13%
Fat:
 
Prot:
 
Carbs:
6.39g
 
13.80g
 
19.49g
- -
Tue 6: 248 * 18%
Fat:
 
Prot:
 
Carbs:
13.09g
 
10.85g
 
21.53g
- -
Mon 5: 468 * 33%
Fat:
 
Prot:
 
Carbs:
14.30g
 
17.30g
 
70.63g
- -
July 2024
Wed 31: 614 * 44%
Fat:
 
Prot:
 
Carbs:
20.85g
 
24.37g
 
84.93g
- -
Fri 19: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
42.04g
 
54.96g
 
123.82g
- -
Wed 17: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
55.44g
 
59.11g
 
71.20g
- -
Tue 16: 854 * 61%
Fat:
 
Prot:
 
Carbs:
42.21g
 
49.94g
 
70.80g
- -
Mon 15: 767 * 55%
Fat:
 
Prot:
 
Carbs:
30.02g
 
36.36g
 
88.84g
- -
Fri 12: 667 * 48%
Fat:
 
Prot:
 
Carbs:
29.50g
 
30.51g
 
73.33g
- -
Thu 11: 924 * 66%
Fat:
 
Prot:
 
Carbs:
23.62g
 
30.83g
 
158.34g
- -
Wed 10: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
49.00g
 
33.75g
 
154.73g
- -
Sat 6: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
69.54g
 
67.07g
 
76.06g
- -
Fri 5: 867 * 62%
Fat:
 
Prot:
 
Carbs:
33.76g
 
48.96g
 
92.39g
- -
Thu 4: 432 * 31%
Fat:
 
Prot:
 
Carbs:
6.94g
 
18.44g
 
72.45g
- -
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