carol.rios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Sat 26: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
84.57g
 
61.75g
 
149.87g
- -
Fri 25: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
81.06g
 
72.34g
 
147.62g
3084*  1511
September 2016
Thu 8: 132 * 7%
Fat:
 
Prot:
 
Carbs:
3.24g
 
4.57g
 
22.14g
- -
August 2016
Mon 29: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
59.47g
 
60.98g
 
95.60g
- -
Sat 27: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
43.91g
 
28.22g
 
212.79g
- -
Fri 26: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
67.64g
 
49.47g
 
134.07g
- -
Thu 25: 1059 * 59%
Fat:
 
Prot:
 
Carbs:
35.71g
 
34.51g
 
156.87g
- -
Wed 24: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
27.95g
 
51.55g
 
162.23g
- -
Tue 23: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
68.33g
 
80.04g
 
149.19g
- -
Mon 22: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
44.98g
 
33.75g
 
143.40g
- -
Sun 21: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
65.08g
 
41.21g
 
267.22g
- -
Sat 20: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
48.34g
 
52.73g
 
201.90g
- -
Fri 19: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
42.49g
 
55.19g
 
117.79g
- -
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