lazy_alesia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 1: 1223 * 58%
Fat:
 
Prot:
 
Carbs:
67.09g
 
51.21g
 
117.04g
- -
April 2017
Sat 29: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
84.01g
 
57.98g
 
148.28g
- -
March 2017
Wed 29: 468 * 22%
Fat:
 
Prot:
 
Carbs:
18.85g
 
8.30g
 
65.00g
- -
November 2016
Thu 17: 3534 * 168%
Fat:
 
Prot:
 
Carbs:
149.38g
 
98.66g
 
445.32g
1710*  1824
Wed 16: 623 * 39%
Fat:
 
Prot:
 
Carbs:
26.63g
 
30.55g
 
72.70g
- -
Sat 12: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
76.13g
 
164.03g
 
58.28g
- -
Fri 11: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
92.07g
 
131.40g
 
85.77g
- -
Thu 10: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
48.61g
 
133.41g
 
82.20g
- -
Wed 9: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
74.73g
 
132.86g
 
81.93g
- -
Tue 8: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
83.51g
 
136.74g
 
106.44g
- -
Mon 7: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
78.41g
 
121.92g
 
72.83g
- -
Sun 6: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
44.26g
 
92.46g
 
62.05g
- -
Sat 5: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
83.70g
 
81.33g
 
71.10g
- -
Fri 4: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
71.09g
 
111.08g
 
113.24g
- -
Thu 3: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
50.48g
 
147.80g
 
127.32g
- -
Wed 2: 858 * 54%
Fat:
 
Prot:
 
Carbs:
45.11g
 
42.27g
 
70.32g
- -
September 2016
Mon 12: 547 * 34%
Fat:
 
Prot:
 
Carbs:
16.36g
 
26.36g
 
60.54g
- -
Fri 9: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
27.50g
 
50.39g
 
135.09g
- -
Thu 8: 442 * 28%
Fat:
 
Prot:
 
Carbs:
10.99g
 
8.31g
 
85.94g
1899*  1457
Thu 1: 775 * 48%
Fat:
 
Prot:
 
Carbs:
18.98g
 
32.33g
 
109.93g
- -
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