fitmindbody's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 11: 523 * 105%
Fat:
 
Prot:
 
Carbs:
13.17g
 
51.82g
 
49.90g
- -
February 2017
Sun 12: 367 * 73%
Fat:
 
Prot:
 
Carbs:
12.18g
 
9.14g
 
56.12g
- -
Wed 8: 457 * 91%
Fat:
 
Prot:
 
Carbs:
31.87g
 
18.60g
 
24.09g
2343*  1886
November 2016
Fri 11: 446 * 89%
Fat:
 
Prot:
 
Carbs:
5.23g
 
43.48g
 
45.35g
- -
October 2016
Fri 14: 272 * 54%
Fat:
 
Prot:
 
Carbs:
8.05g
 
19.28g
 
30.00g
- -
Thu 6: - - 2324* -
Wed 5: 489 * 98%
Fat:
 
Prot:
 
Carbs:
18.73g
 
41.00g
 
37.64g
2647*  2158
Tue 4: 442 * 88%
Fat:
 
Prot:
 
Carbs:
14.32g
 
49.37g
 
36.92g
2496*  2054
Mon 3: - - 2341* -
Sun 2: 125 * 25%
Fat:
 
Prot:
 
Carbs:
6.90g
 
12.45g
 
3.11g
- -
September 2016
Thu 22: 585 * 117%
Fat:
 
Prot:
 
Carbs:
15.82g
 
54.98g
 
65.09g
2432*  1847
Sun 18: 699 * 140%
Fat:
 
Prot:
 
Carbs:
44.37g
 
37.94g
 
47.91g
- -
Fri 16: 462 * 92%
Fat:
 
Prot:
 
Carbs:
2.32g
 
77.09g
 
32.05g
- -
Thu 15: 422 * 84%
Fat:
 
Prot:
 
Carbs:
6.55g
 
49.28g
 
40.00g
- -
Wed 14: 367 * 73%
Fat:
 
Prot:
 
Carbs:
12.38g
 
51.86g
 
16.45g
2493*  2126
Tue 13: 480 * 96%
Fat:
 
Prot:
 
Carbs:
14.87g
 
51.98g
 
43.44g
- -
Mon 12: 541 * 108%
Fat:
 
Prot:
 
Carbs:
18.17g
 
56.77g
 
43.31g
3002*  2461
Sun 11: 418 * 84%
Fat:
 
Prot:
 
Carbs:
18.92g
 
40.22g
 
24.77g
- -
Sat 10: 562 * 112%
Fat:
 
Prot:
 
Carbs:
17.88g
 
50.86g
 
46.45g
2656*  2094
Fri 9: 469 * 94%
Fat:
 
Prot:
 
Carbs:
17.74g
 
49.86g
 
28.06g
- -
Thu 8: 259 * 52%
Fat:
 
Prot:
 
Carbs:
5.67g
 
32.14g
 
16.09g
- -
Wed 7: 510 * 102%
Fat:
 
Prot:
 
Carbs:
12.41g
 
71.50g
 
30.15g
2482*  1972
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