NataleeKm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 11: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
31.54g
 
30.37g
 
180.22g
- -
Sun 7: 729 * 73%
Fat:
 
Prot:
 
Carbs:
10.27g
 
14.01g
 
126.61g
- -
April 2017
Thu 27: 639 * 64%
Fat:
 
Prot:
 
Carbs:
19.40g
 
35.05g
 
82.87g
- -
Wed 26: 1167 * 117%
Fat:
 
Prot:
 
Carbs:
68.83g
 
54.75g
 
83.95g
1923*  756
Sun 23: 1152 * 115%
Fat:
 
Prot:
 
Carbs:
47.95g
 
44.74g
 
135.53g
- -
Tue 18: 813 * 102%
Fat:
 
Prot:
 
Carbs:
23.21g
 
23.20g
 
127.41g
- -
Tue 11: 177 * 22%
Fat:
 
Prot:
 
Carbs:
7.98g
 
14.44g
 
11.97g
- -
Sat 8: 439 * 55%
Fat:
 
Prot:
 
Carbs:
17.25g
 
15.89g
 
55.13g
- -
Tue 4: 449 * 56%
Fat:
 
Prot:
 
Carbs:
8.46g
 
13.22g
 
83.95g
- -
March 2017
Sat 18: 924 * 116%
Fat:
 
Prot:
 
Carbs:
47.24g
 
41.34g
 
85.10g
- -
Fri 17: 391 * 98%
Fat:
 
Prot:
 
Carbs:
1.76g
 
33.89g
 
62.07g
- -
Thu 16: 684 * 68%
Fat:
 
Prot:
 
Carbs:
37.71g
 
24.74g
 
61.53g
- -
Wed 15: 264 * 26%
Fat:
 
Prot:
 
Carbs:
12.50g
 
15.00g
 
23.50g
- -
February 2017
Sun 26: 490 * 49%
Fat:
 
Prot:
 
Carbs:
28.56g
 
5.93g
 
51.20g
- -
Sat 25: 594 * 59%
Fat:
 
Prot:
 
Carbs:
21.80g
 
31.17g
 
60.99g
- -
Fri 24: 424 * 42%
Fat:
 
Prot:
 
Carbs:
12.76g
 
18.20g
 
61.90g
- -
Thu 23: 482 * 48%
Fat:
 
Prot:
 
Carbs:
22.50g
 
27.00g
 
43.72g
- -
Mon 20: 690 * 69%
Fat:
 
Prot:
 
Carbs:
21.05g
 
27.90g
 
96.82g
- -
Fri 17: 605 * 60%
Fat:
 
Prot:
 
Carbs:
25.08g
 
24.98g
 
68.22g
- -
Thu 16: 380 * 41%
Fat:
 
Prot:
 
Carbs:
20.67g
 
5.63g
 
45.10g
- -
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