lesjafly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2637 * 146%
Fat:
 
Prot:
 
Carbs:
132.51g
 
72.71g
 
286.21g
- -
Fri 13: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
64.17g
 
80.40g
 
124.49g
- -
Wed 11: 820 * 46%
Fat:
 
Prot:
 
Carbs:
23.31g
 
59.64g
 
93.79g
- -
August 2024
Fri 30: 495 * 28%
Fat:
 
Prot:
 
Carbs:
21.89g
 
29.89g
 
44.95g
- -
Tue 27: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
67.32g
 
90.33g
 
199.54g
- -
Fri 16: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
77.80g
 
83.00g
 
145.20g
- -
Wed 14: 1322 * 73%
Fat:
 
Prot:
 
Carbs:
53.86g
 
75.65g
 
134.22g
- -
Tue 13: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
64.01g
 
95.02g
 
164.18g
- -
Mon 12: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
66.83g
 
113.56g
 
207.62g
- -
Sun 11: 2076 * 115%
Fat:
 
Prot:
 
Carbs:
37.37g
 
105.30g
 
333.90g
- -
Sat 10: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
33.55g
 
69.29g
 
259.08g
- -
Fri 9: 583 * 32%
Fat:
 
Prot:
 
Carbs:
27.75g
 
25.49g
 
58.38g
- -
Mon 5: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
85.94g
 
85.49g
 
167.24g
2331*  527
Sat 3: 913 * 51%
Fat:
 
Prot:
 
Carbs:
39.10g
 
48.54g
 
93.16g
- -
July 2024
Mon 29: 255 * 14%
Fat:
 
Prot:
 
Carbs:
8.90g
 
15.52g
 
28.50g
- -
Tue 23: 336 * 19%
Fat:
 
Prot:
 
Carbs:
9.48g
 
16.43g
 
47.77g
- -
Mon 22: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
76.37g
 
108.52g
 
202.67g
- -
Sun 21: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
87.96g
 
87.31g
 
124.16g
- -
Thu 18: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
64.77g
 
73.27g
 
187.19g
- -
Fri 12: 837 * 46%
Fat:
 
Prot:
 
Carbs:
31.20g
 
39.88g
 
100.57g
- -
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