begümçiğdem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 168 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.20g
 
37.97g
- -
Wed 5: 2002 * 174%
Fat:
 
Prot:
 
Carbs:
89.83g
 
74.18g
 
219.64g
- -
April 2024
Mon 8: 179 * 16%
Fat:
 
Prot:
 
Carbs:
11.17g
 
9.11g
 
11.28g
- -
March 2024
Tue 26: 922 * 80%
Fat:
 
Prot:
 
Carbs:
43.34g
 
51.89g
 
81.70g
- -
Tue 19: 1881 * 164%
Fat:
 
Prot:
 
Carbs:
87.57g
 
56.89g
 
212.91g
- -
Mon 18: 1238 * 108%
Fat:
 
Prot:
 
Carbs:
50.84g
 
82.36g
 
110.86g
- -
Sun 17: 895 * 78%
Fat:
 
Prot:
 
Carbs:
34.70g
 
44.13g
 
105.31g
- -
Sat 16: 705 * 61%
Fat:
 
Prot:
 
Carbs:
24.87g
 
38.87g
 
90.97g
- -
February 2024
Wed 21: 1174 * 102%
Fat:
 
Prot:
 
Carbs:
43.49g
 
81.56g
 
108.53g
- -
Tue 20: 479 * 42%
Fat:
 
Prot:
 
Carbs:
21.97g
 
14.85g
 
57.71g
- -
Fri 16: 952 * 83%
Fat:
 
Prot:
 
Carbs:
35.44g
 
56.56g
 
109.83g
- -
Thu 15: 962 * 84%
Fat:
 
Prot:
 
Carbs:
40.49g
 
105.26g
 
45.02g
- -
Wed 14: 1101 * 96%
Fat:
 
Prot:
 
Carbs:
48.07g
 
49.94g
 
121.59g
- -
Mon 5: 1175 * 102%
Fat:
 
Prot:
 
Carbs:
40.86g
 
58.51g
 
147.97g
- -
Sun 4: 1158 * 101%
Fat:
 
Prot:
 
Carbs:
41.87g
 
57.21g
 
145.87g
- -
Sat 3: 1196 * 104%
Fat:
 
Prot:
 
Carbs:
56.70g
 
85.84g
 
90.05g
- -
Fri 2: 1281 * 111%
Fat:
 
Prot:
 
Carbs:
49.04g
 
75.55g
 
132.43g
1562*  281
Thu 1: 1181 * 107%
Fat:
 
Prot:
 
Carbs:
54.14g
 
51.74g
 
131.77g
- -
January 2024
Wed 31: 1301 * 118%
Fat:
 
Prot:
 
Carbs:
33.68g
 
84.54g
 
172.47g
- -
Sun 14: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
65.35g
 
62.83g
 
116.09g
- -
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