Paulo silva 64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 7: 303 * 16%
Fat:
 
Prot:
 
Carbs:
13.73g
 
10.36g
 
34.36g
- -
January 2018
Wed 31: 289 * 15%
Fat:
 
Prot:
 
Carbs:
8.18g
 
13.96g
 
38.60g
- -
Tue 30: 896 * 47%
Fat:
 
Prot:
 
Carbs:
35.64g
 
43.28g
 
102.56g
- -
Mon 29: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
33.92g
 
81.51g
 
124.30g
- -
Sun 28: 779 * 41%
Fat:
 
Prot:
 
Carbs:
25.89g
 
44.38g
 
91.36g
- -
Sat 27: 730 * 38%
Fat:
 
Prot:
 
Carbs:
14.20g
 
63.07g
 
80.41g
1888*  1158
September 2016
Sat 3: 759 * 38%
Fat:
 
Prot:
 
Carbs:
37.69g
 
46.31g
 
56.57g
- -
Fri 2: 732 * 37%
Fat:
 
Prot:
 
Carbs:
16.11g
 
69.85g
 
66.71g
- -
Thu 1: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
36.67g
 
73.11g
 
91.98g
- -
August 2016
Wed 31: 856 * 43%
Fat:
 
Prot:
 
Carbs:
31.23g
 
58.83g
 
82.03g
- -
Tue 30: 875 * 44%
Fat:
 
Prot:
 
Carbs:
29.61g
 
74.23g
 
73.16g
- -
Mon 29: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
48.09g
 
70.27g
 
66.18g
- -
Mon 15: 133 * 7%
Fat:
 
Prot:
 
Carbs:
3.46g
 
7.39g
 
17.55g
- -
Sun 14: 417 * 21%
Fat:
 
Prot:
 
Carbs:
11.65g
 
41.52g
 
35.59g
- -
Sat 13: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
71.92g
 
131.04g
 
165.39g
- -
Fri 12: 919 * 46%
Fat:
 
Prot:
 
Carbs:
49.35g
 
48.42g
 
70.07g
- -
Thu 11: 760 * 38%
Fat:
 
Prot:
 
Carbs:
15.47g
 
89.14g
 
58.84g
- -
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