Val1971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Fri 28: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
63.27g
 
72.17g
 
175.26g
- -
Thu 27: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
84.33g
 
69.22g
 
122.22g
- -
Mon 24: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
90.49g
 
52.00g
 
130.06g
- -
Fri 21: 825 * 52%
Fat:
 
Prot:
 
Carbs:
35.50g
 
31.66g
 
94.49g
- -
Wed 12: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
83.15g
 
77.53g
 
163.18g
- -
Thu 6: 382 * 24%
Fat:
 
Prot:
 
Carbs:
19.19g
 
8.34g
 
43.82g
- -
Wed 5: 379 * 24%
Fat:
 
Prot:
 
Carbs:
19.19g
 
7.30g
 
44.70g
- -
March 2017
Sat 25: 399 * 25%
Fat:
 
Prot:
 
Carbs:
19.22g
 
7.36g
 
49.80g
- -
Thu 16: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
51.04g
 
62.94g
 
176.29g
- -
Wed 15: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
55.53g
 
88.08g
 
203.67g
- -
Tue 14: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
79.67g
 
67.66g
 
199.21g
- -
Mon 13: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
56.31g
 
68.55g
 
151.34g
- -
Tue 7: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
88.17g
 
62.79g
 
180.78g
- -
Mon 6: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
45.74g
 
59.56g
 
167.04g
- -
Wed 1: 483 * 30%
Fat:
 
Prot:
 
Carbs:
22.59g
 
12.50g
 
54.30g
- -
February 2017
Mon 13: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
68.64g
 
69.19g
 
173.53g
- -
Tue 7: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
95.82g
 
67.71g
 
227.68g
- -
Mon 6: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
94.50g
 
61.75g
 
167.72g
- -
Thu 2: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
62.93g
 
70.64g
 
167.48g
- -
Wed 1: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
47.15g
 
37.41g
 
105.31g
- -
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