Rda976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 29: 292 * 18%
Fat:
 
Prot:
 
Carbs:
16.25g
 
5.55g
 
33.30g
- -
Sun 28: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
72.03g
 
62.83g
 
161.82g
- -
Sat 27: 757 * 47%
Fat:
 
Prot:
 
Carbs:
38.99g
 
20.73g
 
85.80g
- -
Fri 26: 271 * 17%
Fat:
 
Prot:
 
Carbs:
14.57g
 
7.47g
 
30.01g
- -
Tue 23: 918 * 57%
Fat:
 
Prot:
 
Carbs:
34.62g
 
26.95g
 
126.20g
2013*  1095
Mon 22: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
83.97g
 
59.92g
 
176.26g
1712*  49
Sun 21: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
91.47g
 
56.20g
 
161.37g
- -
Sat 20: 786 * 49%
Fat:
 
Prot:
 
Carbs:
36.20g
 
34.24g
 
79.19g
- -
Fri 19: 818 * 51%
Fat:
 
Prot:
 
Carbs:
6.18g
 
81.10g
 
112.58g
1641*  823
Thu 18: 507 * 32%
Fat:
 
Prot:
 
Carbs:
25.43g
 
18.20g
 
58.00g
1691*  1184
Wed 17: 715 * 45%
Fat:
 
Prot:
 
Carbs:
24.67g
 
26.17g
 
96.14g
1753*  1038
Tue 16: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
47.72g
 
49.09g
 
208.35g
- -
Mon 15: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
17.51g
 
60.00g
 
185.48g
- -
Sun 14: 1032 * 64%
Fat:
 
Prot:
 
Carbs:
39.28g
 
28.80g
 
141.93g
- -
Sat 13: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
73.53g
 
69.91g
 
182.50g
1565*  118
Fri 12: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
76.61g
 
63.85g
 
166.14g
1506*  115
Thu 11: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
67.84g
 
70.57g
 
179.55g
1714*  109
Wed 10: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
71.63g
 
50.27g
 
109.51g
1567*  305
Tue 9: 1997 * 125%
Fat:
 
Prot:
 
Carbs:
86.24g
 
74.95g
 
228.62g
1777*  220
Mon 8: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
55.13g
 
59.06g
 
245.16g
1793*  100
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