| Daily Average: |
Exercise: 1854 Cals |
|
Food: 359 Cals |
(Fat: 9.24g, Protein: 21.13g, Carbs: 51.26g) |
| Monthly Total: |
Exercise: 33378 Cals |
|
Food: 1076 Cals |
(Fat: 27.71g, Protein: 63.40g, Carbs: 153.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -2096 |
|
17
|
Net -1786 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (19 Aug 24)
|
