| September 2022 |
| Wed 28: |
-
|
-
|
|
17*
|
-
|
| Tue 27: |
-
|
-
|
|
105*
|
-
|
| Mon 26: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
33.59g |
|
124.03g |
|
51*
|
 927
|
| Sun 25: |
-
|
-
|
|
400*
|
-
|
| Sat 24: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
40.57g |
|
81.95g |
|
423*
|
433
|
| Fri 23: |
-
|
-
|
|
381*
|
-
|
| Thu 22: |
-
|
-
|
|
548*
|
-
|
| Wed 21: |
-
|
-
|
|
119*
|
-
|
| Tue 20: |
-
|
-
|
|
191*
|
-
|
| Mon 19: |
-
|
-
|
|
195*
|
-
|
| Sun 18: |
-
|
-
|
|
150*
|
-
|
| Sat 17: |
-
|
-
|
|
348*
|
-
|
| Fri 16: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
41.55g |
|
111.13g |
|
304*
|
546
|
| Thu 15: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
53.39g |
|
149.94g |
|
808*
|
661
|
| Wed 14: |
566 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
56.01g |
|
24.05g |
|
390*
|
176
|
| Tue 13: |
-
|
-
|
|
355*
|
-
|
| Mon 12: |
-
|
-
|
|
398*
|
-
|
| Sun 11: |
-
|
-
|
|
222*
|
-
|
| Sat 10: |
-
|
-
|
|
446*
|
-
|
| Fri 9: |
-
|
-
|
|
212*
|
-
|
