| Daily Average: |
Exercise: 1872 Cals |
|
Food: 1186 Cals |
(Fat: 50.16g, Protein: 67.22g, Carbs: 115.41g) |
| Monthly Total: |
Exercise: 35577 Cals |
|
Food: 29643 Cals |
(Fat: 1253.92g, Protein: 1680.39g, Carbs: 2885.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -482 |
|
2
|
Net -660 |
|
3
|
Net -883 |
|
4
|
Net -615 |
|
5
|
Net -1153 |
|
6
|
7
|
8
|
Net -374 |
|
9
|
Net -837 |
|
10
|
Net -786 |
|
11
|
Net -951 |
|
12
|
Net -658 |
|
13
|
Net -826 |
|
14
|
Net -402 |
|
15
 |
Net 16 |
|
16
|
Net -899 |
|
17
|
Net -809 |
|
18
|
Net -492 |
|
19
|
Net 797 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (23 Aug 24)
|
