| December 2022 |
| Tue 6: |
260 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
32.41g |
|
13.09g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
543 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
43.08g |
|
62.09g |
|
-
|
-
|
| Sun 20: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
33.85g |
|
18.97g |
|
-
|
-
|
| Fri 18: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
19.71g |
|
7.15g |
|
-
|
-
|
| Thu 17: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
27.55g |
|
9.79g |
|
-
|
-
|
| Wed 16: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
31.85g |
|
6.93g |
|
-
|
-
|
| Tue 15: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
31.85g |
|
6.93g |
|
-
|
-
|
| Mon 14: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
29.93g |
|
33.01g |
|
-
|
-
|
| Fri 11: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
54.66g |
|
99.88g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
57 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
3.47g |
|
2.12g |
|
-
|
-
|
| Fri 7: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
32.70g |
|
0.38g |
|
-
|
-
|
| Mon 3: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.09g |
|
1.84g |
|
-
|
-
|
| August 2022 |
| Sun 14: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| Sat 13: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
1.77g |
|
48.99g |
|
-
|
-
|
| April 2022 |
| Fri 15: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
29.12g |
|
89.60g |
|
-
|
-
|
| Wed 13: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
14.82g |
|
46.00g |
|
-
|
-
|
| Tue 12: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.29g |
|
8.06g |
|
42.95g |
|
-
|
-
|
| Mon 11: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
12.00g |
|
-
|
-
|
| Sun 10: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
37.11g |
|
26.65g |
|
-
|
-
|
| Fri 8: |
49 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.70g |
|
6.60g |
|
-
|
-
|
