VanessaFertonani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
55.86g
 
50.15g
 
198.50g
- -
Mon 9: 1456 * 121%
Fat:
 
Prot:
 
Carbs:
60.87g
 
70.55g
 
156.34g
- -
Sun 8: 1729 * 144%
Fat:
 
Prot:
 
Carbs:
61.39g
 
80.10g
 
164.46g
- -
Sat 7: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
82.92g
 
88.22g
 
131.11g
- -
Fri 6: 1570 * 131%
Fat:
 
Prot:
 
Carbs:
39.89g
 
57.42g
 
157.94g
- -
August 2024
Mon 19: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
52.56g
 
44.01g
 
104.48g
- -
Fri 16: 286 * 24%
Fat:
 
Prot:
 
Carbs:
12.26g
 
14.89g
 
27.77g
- -
Thu 15: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
55.31g
 
52.59g
 
109.34g
- -
Wed 14: 1777 * 148%
Fat:
 
Prot:
 
Carbs:
62.89g
 
55.25g
 
153.38g
- -
Tue 13: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
41.65g
 
57.16g
 
98.34g
- -
Mon 12: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
45.95g
 
49.61g
 
149.18g
2662*  1470
Sat 10: 232 * 19%
Fat:
 
Prot:
 
Carbs:
8.55g
 
11.39g
 
27.12g
- -
Wed 7: 907 * 76%
Fat:
 
Prot:
 
Carbs:
31.69g
 
29.52g
 
99.88g
- -
Tue 6: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
53.71g
 
54.94g
 
123.14g
2540*  1351
Mon 5: 1556 * 104%
Fat:
 
Prot:
 
Carbs:
46.22g
 
94.68g
 
169.75g
2719*  1163
July 2024
Mon 29: 775 * 52%
Fat:
 
Prot:
 
Carbs:
31.80g
 
44.73g
 
77.14g
- -
Thu 4: 648 * 43%
Fat:
 
Prot:
 
Carbs:
34.55g
 
36.47g
 
45.37g
- -
Mon 1: 579 * 39%
Fat:
 
Prot:
 
Carbs:
22.10g
 
44.84g
 
49.19g
- -
June 2024
Sat 29: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
41.88g
 
41.05g
 
195.30g
- -
Fri 28: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
49.95g
 
81.49g
 
110.11g
- -
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