Göktug Sönmez goktugsonmez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1796 * 79%
Fat:
 
Prot:
 
Carbs:
80.42g
 
99.95g
 
121.90g
- -
Sat 17: 2388 * 105%
Fat:
 
Prot:
 
Carbs:
149.93g
 
138.12g
 
121.89g
- -
Fri 16: 2067 * 91%
Fat:
 
Prot:
 
Carbs:
115.97g
 
139.43g
 
111.81g
- -
Thu 15: 1708 * 75%
Fat:
 
Prot:
 
Carbs:
27.94g
 
91.68g
 
269.83g
- -
Wed 14: 1952 * 86%
Fat:
 
Prot:
 
Carbs:
120.56g
 
87.58g
 
123.52g
- -
Tue 13: 895 * 39%
Fat:
 
Prot:
 
Carbs:
41.77g
 
54.36g
 
78.90g
- -
Tue 6: 1318 * 58%
Fat:
 
Prot:
 
Carbs:
61.24g
 
67.95g
 
134.59g
- -
Mon 5: 1974 * 87%
Fat:
 
Prot:
 
Carbs:
79.97g
 
100.17g
 
225.12g
- -
July 2024
Wed 31: 1516 * 67%
Fat:
 
Prot:
 
Carbs:
78.04g
 
83.60g
 
119.45g
- -
Tue 30: 1137 * 50%
Fat:
 
Prot:
 
Carbs:
78.56g
 
34.52g
 
75.03g
- -
June 2024
Wed 5: 1384 * 61%
Fat:
 
Prot:
 
Carbs:
56.04g
 
97.71g
 
143.02g
2754*  1370
Tue 4: 1962 * 86%
Fat:
 
Prot:
 
Carbs:
75.35g
 
109.91g
 
230.86g
- -
Sun 2: 510 * 22%
Fat:
 
Prot:
 
Carbs:
28.35g
 
45.76g
 
19.28g
- -
May 2024
Tue 28: 1237 * 54%
Fat:
 
Prot:
 
Carbs:
30.86g
 
78.17g
 
164.58g
- -
Fri 17: 1381 * 61%
Fat:
 
Prot:
 
Carbs:
60.07g
 
91.97g
 
117.10g
- -
April 2024
Sun 21: 684 * 30%
Fat:
 
Prot:
 
Carbs:
36.20g
 
78.96g
 
7.61g
- -
March 2024
Wed 20: 106 * 5%
Fat:
 
Prot:
 
Carbs:
1.70g
 
19.00g
 
3.50g
- -
Tue 19: 954 * 42%
Fat:
 
Prot:
 
Carbs:
23.83g
 
61.26g
 
121.62g
- -
Mon 18: 1132 * 50%
Fat:
 
Prot:
 
Carbs:
50.08g
 
49.97g
 
123.29g
- -
Sun 17: 2167 * 95%
Fat:
 
Prot:
 
Carbs:
119.82g
 
79.21g
 
198.39g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.