Apollo56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Sun 29: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Sat 28: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Fri 27: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Thu 26: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Wed 25: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Tue 24: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Mon 23: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Sun 22: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Sat 21: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Fri 20: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Thu 19: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Wed 18: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Tue 17: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Mon 16: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Sun 15: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Sat 14: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Fri 13: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Thu 12: 244 * 11%
Fat:
 
Prot:
 
Carbs:
8.78g
 
39.80g
 
3.46g
- -
Wed 11: 659 * 30%
Fat:
 
Prot:
 
Carbs:
29.16g
 
42.57g
 
55.84g
- -
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