| July 2023 |
| Sun 16: |
1126 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
100.59g |
|
50.72g |
|
-
|
-
|
| Sat 15: |
571 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
56.12g |
|
44.82g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
774 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
56.70g |
|
64.84g |
|
-
|
-
|
| Sun 22: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
50.41g |
|
135.35g |
|
-
|
-
|
| Sat 21: |
1612 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
92.64g |
|
175.16g |
|
-
|
-
|
| Fri 20: |
1825 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
135.77g |
|
172.00g |
|
-
|
-
|
| Thu 19: |
1438 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
56.81g |
|
151.52g |
|
-
|
-
|
| Wed 18: |
1501 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
120.44g |
|
149.89g |
|
-
|
-
|
| Tue 17: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
90.80g |
|
99.16g |
|
-
|
-
|
| Mon 16: |
1675 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
137.49g |
|
157.60g |
|
-
|
-
|
| Sun 15: |
1613 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.67g |
|
105.10g |
|
132.27g |
|
-
|
-
|
| Sat 14: |
1974 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
97.66g |
|
117.28g |
|
148.52g |
|
-
|
-
|
| Fri 13: |
1720 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
128.72g |
|
144.42g |
|
-
|
-
|
| Thu 12: |
1505 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
135.31g |
|
130.17g |
|
-
|
-
|
| Wed 11: |
1645 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
149.04g |
|
86.58g |
|
-
|
-
|
| Tue 10: |
1496 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
124.02g |
|
128.54g |
|
-
|
-
|
| Mon 9: |
1472 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
189.90g |
|
86.32g |
|
-
|
-
|
| Sun 8: |
1312 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.54g |
|
142.73g |
|
114.84g |
|
-
|
-
|
| Sat 7: |
1734 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
143.15g |
|
89.43g |
|
-
|
-
|
| Fri 6: |
1793 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
137.68g |
|
173.22g |
|
-
|
-
|
