kshhh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 1: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
71.84g
 
58.91g
 
163.82g
- -
October 2018
Wed 24: 984 * 62%
Fat:
 
Prot:
 
Carbs:
60.81g
 
69.84g
 
41.05g
- -
Tue 23: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
94.05g
 
55.84g
 
47.04g
- -
Mon 22: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
85.33g
 
73.98g
 
93.56g
- -
Sat 20: 1417 * 89%
Fat:
 
Prot:
 
Carbs:
81.16g
 
76.56g
 
98.36g
- -
Fri 19: 2128 * 133%
Fat:
 
Prot:
 
Carbs:
115.51g
 
146.50g
 
139.25g
- -
Thu 18: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
71.89g
 
57.05g
 
205.54g
- -
Wed 17: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
87.99g
 
82.32g
 
103.60g
- -
Tue 16: 993 * 62%
Fat:
 
Prot:
 
Carbs:
72.66g
 
59.88g
 
29.82g
- -
Mon 15: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
115.95g
 
133.84g
 
113.24g
- -
Sat 13: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
42.11g
 
49.99g
 
183.67g
- -
Fri 12: 484 * 30%
Fat:
 
Prot:
 
Carbs:
27.28g
 
29.16g
 
31.69g
- -
Thu 11: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
86.83g
 
96.06g
 
65.81g
- -
Wed 10: 910 * 57%
Fat:
 
Prot:
 
Carbs:
56.51g
 
79.81g
 
24.41g
- -
Tue 9: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
102.83g
 
98.07g
 
73.85g
- -
Mon 8: 1208 * 76%
Fat:
 
Prot:
 
Carbs:
71.44g
 
97.72g
 
46.55g
- -
Sun 7: 1128 * 70%
Fat:
 
Prot:
 
Carbs:
81.46g
 
68.73g
 
27.56g
- -
Sat 6: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
95.12g
 
121.71g
 
56.39g
- -
Fri 5: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
83.61g
 
73.89g
 
26.69g
- -
Thu 4: 1292 * 81%
Fat:
 
Prot:
 
Carbs:
81.39g
 
100.56g
 
40.31g
- -
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