arishkaira's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1202 Cals (Fat: 42.08g, Protein: 75.17g, Carbs: 137.50g)
Monthly Total: Exercise: 0 Cals   Food: 4810 Cals (Fat: 168.34g, Protein: 300.69g, Carbs: 549.98g)

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Daily Average Calorie Info

67%
of RDI*
(1202 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
*Based on an RDI of 1800 calories (17 Jan 24)
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