daviderizla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
39.63g
 
103.05g
 
171.20g
- -
Fri 20: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
56.58g
 
102.93g
 
123.63g
- -
Thu 19: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
62.55g
 
133.02g
 
126.08g
- -
Wed 18: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
61.96g
 
135.12g
 
120.82g
- -
Fri 13: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
44.70g
 
112.77g
 
233.69g
- -
Thu 12: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
42.18g
 
120.63g
 
111.28g
- -
Wed 11: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
18.81g
 
67.87g
 
142.99g
- -
Tue 10: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
33.65g
 
109.80g
 
64.20g
- -
Mon 9: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
66.80g
 
128.07g
 
111.28g
- -
Thu 5: 560 * 35%
Fat:
 
Prot:
 
Carbs:
1.96g
 
10.92g
 
119.84g
- -
Tue 3: 473 * 30%
Fat:
 
Prot:
 
Carbs:
11.26g
 
12.12g
 
77.64g
- -
Mon 2: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
57.02g
 
129.04g
 
117.76g
- -
August 2024
Sat 31: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
62.38g
 
105.30g
 
85.60g
- -
Fri 30: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
39.67g
 
119.96g
 
220.12g
- -
Thu 29: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
58.11g
 
125.12g
 
124.64g
- -
Wed 28: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
48.68g
 
109.59g
 
135.52g
- -
Tue 27: 766 * 48%
Fat:
 
Prot:
 
Carbs:
10.79g
 
47.82g
 
114.40g
- -
Mon 26: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
53.39g
 
131.47g
 
124.48g
- -
Sun 25: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
41.79g
 
125.48g
 
211.00g
- -
Sat 24: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
58.98g
 
120.04g
 
102.87g
- -
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