| November 2021 |
| Fri 5: |
1383 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
90.67g |
|
109.61g |
|
-
|
-
|
| Thu 4: |
1189 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
81.98g |
|
164.29g |
|
-
|
-
|
| Wed 3: |
1181 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
91.43g |
|
109.84g |
|
-
|
-
|
| Tue 2: |
1587 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
90.27g |
|
221.07g |
|
-
|
-
|
| Mon 1: |
1194 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
91.22g |
|
111.42g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1213 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
95.43g |
|
137.91g |
|
-
|
-
|
| Thu 28: |
1221 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
59.64g |
|
181.04g |
|
-
|
-
|
| Wed 27: |
1230 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
97.36g |
|
134.30g |
|
-
|
-
|
| Tue 26: |
1202 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
57.36g |
|
179.54g |
|
-
|
-
|
| Mon 25: |
1281 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
105.91g |
|
140.59g |
|
-
|
-
|
| Mon 18: |
1403 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
70.12g |
|
150.21g |
|
-
|
-
|
| Fri 15: |
1236 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
84.03g |
|
109.92g |
|
-
|
-
|
| Thu 14: |
1820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
73.94g |
|
124.97g |
|
170.40g |
|
-
|
-
|
| Wed 13: |
1546 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
117.48g |
|
191.06g |
|
-
|
-
|
| Tue 12: |
1735 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
103.12g |
|
174.12g |
|
-
|
-
|
| Mon 11: |
1529 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.43g |
|
110.97g |
|
178.36g |
|
-
|
-
|
| Fri 8: |
1356 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
54.45g |
|
170.73g |
|
-
|
-
|
| Thu 7: |
1543 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
65.30g |
|
195.77g |
|
-
|
-
|
| Wed 6: |
1579 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
69.64g |
|
193.32g |
|
-
|
-
|
| Tue 5: |
1466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
68.95g |
|
161.79g |
|
-
|
-
|
