Varvara_fit 🔝instagram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 467 * 27%
Fat:
 
Prot:
 
Carbs:
19.94g
 
7.38g
 
67.77g
- -
Sat 17: 703 * 41%
Fat:
 
Prot:
 
Carbs:
24.74g
 
58.47g
 
61.50g
- -
Fri 16: 1648 * 96%
Fat:
 
Prot:
 
Carbs:
65.53g
 
98.90g
 
162.01g
- -
Thu 15: 771 * 45%
Fat:
 
Prot:
 
Carbs:
31.55g
 
39.59g
 
80.66g
- -
Tue 13: 1630 * 80%
Fat:
 
Prot:
 
Carbs:
57.89g
 
91.70g
 
187.94g
- -
Mon 12: 1612 * 79%
Fat:
 
Prot:
 
Carbs:
63.61g
 
86.78g
 
169.28g
- -
Sun 11: 567 * 28%
Fat:
 
Prot:
 
Carbs:
25.83g
 
39.56g
 
42.73g
- -
Sat 10: 1965 * 96%
Fat:
 
Prot:
 
Carbs:
67.86g
 
92.21g
 
248.03g
- -
Fri 9: 1383 * 68%
Fat:
 
Prot:
 
Carbs:
52.04g
 
82.39g
 
146.63g
- -
Thu 8: 1671 * 82%
Fat:
 
Prot:
 
Carbs:
68.42g
 
99.99g
 
168.34g
- -
Wed 7: 1648 * 81%
Fat:
 
Prot:
 
Carbs:
65.64g
 
101.73g
 
162.79g
- -
Tue 6: 1749 * 86%
Fat:
 
Prot:
 
Carbs:
63.81g
 
90.68g
 
200.93g
- -
Mon 5: 1685 * 82%
Fat:
 
Prot:
 
Carbs:
72.43g
 
95.36g
 
166.99g
- -
Sun 4: 1483 * 73%
Fat:
 
Prot:
 
Carbs:
60.44g
 
79.79g
 
156.40g
- -
Sat 3: 1528 * 75%
Fat:
 
Prot:
 
Carbs:
64.19g
 
76.11g
 
173.15g
- -
Fri 2: 1658 * 81%
Fat:
 
Prot:
 
Carbs:
62.72g
 
97.10g
 
179.62g
- -
Thu 1: 1731 * 85%
Fat:
 
Prot:
 
Carbs:
61.46g
 
105.11g
 
192.34g
- -
July 2024
Wed 31: 1534 * 75%
Fat:
 
Prot:
 
Carbs:
57.59g
 
74.93g
 
180.23g
- -
Tue 30: 1737 * 85%
Fat:
 
Prot:
 
Carbs:
63.81g
 
84.58g
 
211.77g
- -
Mon 29: 1715 * 84%
Fat:
 
Prot:
 
Carbs:
94.78g
 
89.00g
 
133.33g
- -
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