Miguel O'Conner's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1709 Cals (Fat: 61.20g, Protein: 88.67g, Carbs: 193.41g)
Monthly Total: Exercise: 0 Cals   Food: 18794 Cals (Fat: 673.16g, Protein: 975.39g, Carbs: 2127.46g)

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30            

Daily Average Calorie Info

68%
of RDI*
(1709 cal)
68% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
*Based on an RDI of 2500 calories (10 Apr 24)
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